IN TEAMS OF 2 (1 Working/1 Resting)
4 Rounds
3 Minutes On/1 Minute Off
200 M Row
30 Thrusters (95/65)
Max Rep KB Swings (53/35)
*Score is amount of KB Swings
4 Min Rest, then
4 Rounds
3 Minutes On 1 Minute Off
200 M Run
30 Hang Power Cleans (135/85)
Max Burpees over the Bar
Score is amount of Burpees