Part 1:
4 Sets (Not for time)
5 One Arm KB Press (R)
5 One Arm KB Press (L)
5 Bulgarian Split Squats (R)
5 Bulgarian Split Squats (L)
5-10 Dips (Rings or stationary)
Part 2:
10 Handstand Push Ups
20 Box Jumps (24/20)
50 Wall Balls (20/14)
100 Double Unders
50 Wall Balls
20 Box Jumps
10 Handstand Push Ups
*20 Minute Cap