Part 1:
10 x 1
Clean
*Work up to heavy clean, can be power or squat.
Part 2:
“Helen”
3 Rounds
400 M Run
21 KB Swings (53/35)
12 Pull Ups
Compare results to May 7, 2015
*Some of you may be doing “Helen” first, and lifting second.
Part 1:
10 x 1
Clean
*Work up to heavy clean, can be power or squat.
Part 2:
“Helen”
3 Rounds
400 M Run
21 KB Swings (53/35)
12 Pull Ups
Compare results to May 7, 2015
*Some of you may be doing “Helen” first, and lifting second.