Part 1:
3 Rounds
:20 on/:10 off
1 – Hanging L-Hold
2 – Plank Hold
3 – Hollow Rocks
Part 2:
For Time:
40-30-20-10
Air Squats
Double Unders
then, right in to
30-20-10
Push Ups
Sit Ups
then, right in to
20-10
Calorie Row
Burpees to Target (6″)
*25 Minute Cap