Part 1:
5 x 3
Deadlift
*Use last week’s heaviest sets of 2s weight
5 x 2
Deadlift
*Add 2-3% if possible
Part 2 (Optional):
4 Sets
Sprint 200 M
Walk 200 M
OR
Row 250 M
Rest 45-60 seconds
Part 1:
5 x 3
Deadlift
*Use last week’s heaviest sets of 2s weight
5 x 2
Deadlift
*Add 2-3% if possible
Part 2 (Optional):
4 Sets
Sprint 200 M
Walk 200 M
OR
Row 250 M
Rest 45-60 seconds