Monday – August 17

 

Part 1:

10 Minute Alternating EMOM

Odd Minutes:

30 Seconds Max Handstand Push Ups

Even Minutes:

30 Seconds Max Double Unders

Part 2:

25 Cal Row

25 Push Press (95/65)

400 M Run

25 KB Swings (53/65)

25 Push Press (95/65)

 

 

 

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