Part 1:
10 x 1
Split Jerk
*Work up to 1 Rep Max
Part 2:
2015 Garden State Open WOD #3 (From Crossfit 908)
30 Calorie Row
20 Deficit Handstand Push Ups (4 in/2.5 in)
10 Clean & Jerk (205/125)
*10 Minute Cap
*Competition WOD is a 6 minute cap FYI
Part 1:
10 x 1
Split Jerk
*Work up to 1 Rep Max
Part 2:
2015 Garden State Open WOD #3 (From Crossfit 908)
30 Calorie Row
20 Deficit Handstand Push Ups (4 in/2.5 in)
10 Clean & Jerk (205/125)
*10 Minute Cap
*Competition WOD is a 6 minute cap FYI