Part 1:

7 Sets

1 Snatch Push Press

1 Snatch Balance

1 Overhead Squat

*Be confident and sure of the movements prior to going after weight

*Can be done from rack if the weight becomes too difficult to put on back from ground

Part 2:

7 Minute AMRAP

20 Double Unders

6 Hang Power Snatch (105/65)

3 Overhead Squats (105/65)

*Weight can be scaled up