Part 1:
7 Sets
1 Snatch Push Press
1 Snatch Balance
1 Overhead Squat
*Be confident and sure of the movements prior to going after weight
*Can be done from rack if the weight becomes too difficult to put on back from ground
Part 2:
7 Minute AMRAP
20 Double Unders
6 Hang Power Snatch (105/65)
3 Overhead Squats (105/65)
*Weight can be scaled up