Part 1:
For Time
Run 800 M
Rest 2 Minutes
Run 400 M
Rest 1 Minute
Run 200 M
*Compare results to September 3, 2014
Part 2:
12 Minute AMRAP
5 Chest to Bar Pull Ups
10 Push Ups
15 Sit Ups
Part 1:
For Time
Run 800 M
Rest 2 Minutes
Run 400 M
Rest 1 Minute
Run 200 M
*Compare results to September 3, 2014
Part 2:
12 Minute AMRAP
5 Chest to Bar Pull Ups
10 Push Ups
15 Sit Ups