15 Minute Partner “Molly” (Teams of 2)
15 Minute AMRAP
200 M Run
30 Deadlifts (165/105)
400 M Run
30 Hand Release Push Ups
800 M Run
30 Air Squats
Rest 5 Minutes, then
10 Minute Heavy Partner “DB” (Teams of 2)
10 Minute AMRAP
5 Burpees
10 KB Swings (53/35)
15 Shoulder to Overhead (115/75)