15 Minute Partner “Molly” (Teams of 2)

15 Minute AMRAP

200 M Run

30 Deadlifts (165/105)

400 M Run

30 Hand Release Push Ups

800 M Run

30 Air Squats

Rest 5 Minutes, then

10 Minute Heavy Partner “DB” (Teams of 2)

10 Minute AMRAP

5 Burpees

10 KB Swings (53/35)

15 Shoulder to Overhead (115/75)

 

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