Part 1:

10 Minutes to work up to a heavy 

Clean & Jerk

Part 2:

“Death By”

Clean & Jerk (135/85)

*Minute 1, complete 1 rep.  Minute 2, complete 2 reps.  Minute 3, complete 3 reps….etc until you reach a rep count that cannot be finished within the minute.

*13 Minute Cap (91 reps)

*Compare results to November 13, 2014

 

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