Part 1:
4 x 3
Add 2-5 % from heaviest successful set of 4 from last week
4 x 2
Add 2-5% if possible
4 x 1
Add 2-5 % if possible
Part 2 (Optional):
“Beep Test” (Run your face off until you can’t…..you’ll see!)
OR
Run 800 M
Rest 2 Minutes
Run 400 M
Rest 1 Minute
Run 200 M