Part 1:

4 x 3

Add 2-5 % from heaviest successful set of 4 from last week

4 x 2

Add 2-5% if possible

4 x 1 

Add 2-5 % if possible

Part 2 (Optional):

“Beep Test” (Run your face off until you can’t…..you’ll see!)

OR

Run 800 M

Rest 2 Minutes

Run 400 M

Rest 1 Minute

Run 200 M

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