Part 1:
5 Sets (Not for time)
7-10 Split Jerks
*Done with an empty barbell
*Work on your catching position
Part 2:
7 Sets
1 Push Press
1 Push Jerk
1 Split Jerk
*Try to match your heaviest set from Friday 8/1 for at least 4+ sets
Part 3:
10 Minute AMRAP
Run 200 M
15 Push Ups
5 Front Squats (155/95)
*Bar must start from ground