In teams of 2 (1 working/1 resting)
27-21-15-9
Calorie Row
Pull Ups
THEN
Run 400 M TOGETHER
21-15-9-6
Goblet Squats
KB Swings (53/35)
THEN
Run 400 M TOGETHER
15-9-6-3
Burpees
Weighted Sit Ups (25/15)
THEN
Run 400 M TOGETHER
In teams of 2 (1 working/1 resting)
27-21-15-9
Calorie Row
Pull Ups
THEN
Run 400 M TOGETHER
21-15-9-6
Goblet Squats
KB Swings (53/35)
THEN
Run 400 M TOGETHER
15-9-6-3
Burpees
Weighted Sit Ups (25/15)
THEN
Run 400 M TOGETHER