Saturday – August 1

by | Jul 31, 2015 | W.O.D. | 0 comments

In teams of 2 (1 working/1 resting)

27-21-15-9

Calorie Row

Pull Ups

THEN

Run 400 M TOGETHER

21-15-9-6

Goblet Squats 

KB Swings (53/35)

THEN

Run 400 M TOGETHER

15-9-6-3

Burpees

Weighted Sit Ups (25/15)

THEN

Run 400 M TOGETHER

 

 

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