Part 1:
8 Minute Alternating EMOM
Odd Minutes: Handstand Push Ups
Even Minutes: Toes to Bar
*You pick the numbers to go after.
*This is NOT a max effort workout. Treat this as a warm up and skill work
Part 2:
5 Sets
1 Push Press
1 Push Jerk
1 Split Jerk
*All three movements done without re-racking the bar
Part 3:
7 Minute AMRAP
7 Box Jumps (30/24)
7 Hang Power Snatch (95/65)
7 Push Press (95/65)