Part 1:
4 x 4
Deadlift
Part 2:
4 x 4
Deadlift
*3-5% heavier than Part 1
Part 3 (Optional)
4 Sets
Run 200 M
Walk 200 M
OR
Row 250 M
Rest 1 Minute
Part 1:
4 x 4
Deadlift
Part 2:
4 x 4
Deadlift
*3-5% heavier than Part 1
Part 3 (Optional)
4 Sets
Run 200 M
Walk 200 M
OR
Row 250 M
Rest 1 Minute