Part 1:
4 Rounds
:20 on / :15 off (transition)
L Holds (From pull up bar OR Dip)
Plank
Hollow Body OR ‘V’ Hold
Part 2:
For Time:
100 Push Ups
*7 Minute Cap
*Compare results to November 24, 2014
Part 3:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
*Compare results to November 19, 2014