For Time:
40 Cal Row
20 KB Swings (53/35)
40 Air Squats
20 Hang Power Snatch (75/55)
40 Wall Balls (20/14)
20 Burpees
40 Overhead Squats (75/55)
20 Pull Ups
For Time:
40 Cal Row
20 KB Swings (53/35)
40 Air Squats
20 Hang Power Snatch (75/55)
40 Wall Balls (20/14)
20 Burpees
40 Overhead Squats (75/55)
20 Pull Ups