4 Minutes

Max Rep Clean & Jerk (165/100)

*Bar must touch the ground between each rep, but any kind of clean and jerk will be allowed





*You will have 10-15 Minutes to work up to a heavy Clean & Jerk prior to the workout

*Everyone will have a judge/counter

*This is meant to be on the heavy side.  For those that need to use a lower weight, scale to 85-90% of your 1 rep max.