In teams of 2 (1 working/1 resting)
EMOM – 10 Minutes
10 Box Jumps (24/20)
10 Wall Balls
10 Burpees
5 Minute Rest, then
EMOM – 10 Minutes
10 Weighted Sit Ups (25/15)
10 Push Ups
10 Overhead Lunges (45/25)
*Reps can be increased or decreased
*If you do not complete a round within a minute, you must sit out the next minute. Your team’s score will be how many rounds you complete.