“DT” 7/22/15 from Crossfit Bison on Vimeo.
Coach Chris and Coach Dave take on “DT”
Part 1:
10-12 Minutes to work up to a heavy-ish
Hang Power Clean & Jerk
*Not a 1 rep max. Think 80-90%
Part 2:
“DT”
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
*Compare results to July 3, 2014
*Try to keep this weight under 80% of your 1 rep max clean and jerk