Part 1:
3 Rounds
:20 second stations/:20 rest (transition)
Hanging L-Hold
Plank
Hollow Body
Rest
Part 2:
With a Running Clock:
From 0-5
25 Double Unders
10 Burpees
From 5-7
Rest
From 7-11
25 Double Unders
8 Box Jumps (24/20)
From 9-11
Rest
From 11-14
25 Double Unders
6 Burpee Box Jumps (24/20)