Part 1:

3 Rounds

:20 second stations/:20 rest (transition)

Hanging L-Hold

Plank

Hollow Body

Rest

Part 2:

With a Running Clock:

From 0-5

25 Double Unders

10 Burpees

From 5-7

Rest

From 7-11

25 Double Unders

8 Box Jumps (24/20)

From 9-11 

Rest

From 11-14

25 Double Unders

6 Burpee Box Jumps (24/20)

 

 

 

 

 

 

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