5 Rounds

250 M Row OR 200 M Run

6 Handstand Push Ups

8 Hang Power Snatches (75/55)

10 Thrusters (75/55)

2 Minute Rest

*Weight can be scaled up, but goal is unbroken thrusters

*Each round must be done as fast as possible

*Final time will include the 4 rounds of rest

 

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