Part 1:

2 x 4


*Same weight as your sets of 4 from last week

2 x 4 


*Same weight as your sets of 3 from last week


5 x 5 

Back Squat

*We have a volume Deadlift workout on Thursday 7/23.  If you competed this past weekend and/or you do not want to deadlift twice this week, a heavy 5 x 5 Back Squat is your alternative.  Your choice!

Part 2:

7 Minute Rep Ladder (Increasing by 3s)

Toes to Bar

Wall Balls

Hang Power Cleans (135/85)