Part 1:
2 x 4
Deadlift
*Same weight as your sets of 4 from last week
2 x 4
Deadlift
*Same weight as your sets of 3 from last week
OR
5 x 5
Back Squat
*We have a volume Deadlift workout on Thursday 7/23. If you competed this past weekend and/or you do not want to deadlift twice this week, a heavy 5 x 5 Back Squat is your alternative. Your choice!
Part 2:
7 Minute Rep Ladder (Increasing by 3s)
Toes to Bar
Wall Balls
Hang Power Cleans (135/85)