Part 1:
5 Sets
10 Barbell Rows (2 second pause at top)
5 Bulgarian Split Squats (Right)
5 Bulgarian Split Squats (Left)
Part 2:
15 Minute AMRAP
15 Cal Row
10 Shoulder to Overhead (115/75)
15 KB Swings (53/35)
10 Shoulder to Overhead
15 Box Jumps (24/20)
10 Shoulder to Overhead
2 Rope Climbs (Optional)
*Barbell can be scaled up to a weight that you can do 10 reps unbroken prior to WOD