Part 1:
12-15 Minutes to work up to a heavy clean
*Can be squat or power, from the ground or hang
Part 2:
10-8-6-4-2
Power Cleans @60-65% of highest weight from Part 1
Burpees
*If your back is tight from Tuesday, perform these from the Hang Position
Part 1:
12-15 Minutes to work up to a heavy clean
*Can be squat or power, from the ground or hang
Part 2:
10-8-6-4-2
Power Cleans @60-65% of highest weight from Part 1
Burpees
*If your back is tight from Tuesday, perform these from the Hang Position