Wednesday – July 15

by | Jul 14, 2015 | W.O.D. | 0 comments

For Time:

50 Double Unders (125 Singles)

then

50-40-30

Sit Ups

Air Squats

then

50 Double Unders

then

40-30-20

Push Ups

Alternating Reverse Lunges

then

50 Double Unders

then

30-20-10

Laying Leg Raises

Wall Balls (20/14)

*35 Minute Cap

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