Part 1:

4 x 4 

Deadlift

Try to do these where you did your lighter sets of 3 last week

3 x 3

Deadlift

Add 3-5% from your sets of 4

Part 2 (Optional):

8 Rounds

Sprint 100 M

Walk 100 M

OR

Row 150 M

Rest 30-45 seconds

 

 

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