Part 1:
4 x 4
Deadlift
Try to do these where you did your lighter sets of 3 last week
3 x 3
Deadlift
Add 3-5% from your sets of 4
Part 2 (Optional):
8 Rounds
Sprint 100 M
Walk 100 M
OR
Row 150 M
Rest 30-45 seconds
Part 1:
4 x 4
Deadlift
Try to do these where you did your lighter sets of 3 last week
3 x 3
Deadlift
Add 3-5% from your sets of 4
Part 2 (Optional):
8 Rounds
Sprint 100 M
Walk 100 M
OR
Row 150 M
Rest 30-45 seconds