Part 1:
5 x 5
Push Press
Part 2:
4 Rounds
200 M Run OR 250 M Row
7 Handstand Push Ups
5 Hang Power Cleans (155/95)
3 Muscle Ups OR 6 Chest to Bar Pull Ups
*No more than 6 Muscle Up Attempts per round
Part 1:
5 x 5
Push Press
Part 2:
4 Rounds
200 M Run OR 250 M Row
7 Handstand Push Ups
5 Hang Power Cleans (155/95)
3 Muscle Ups OR 6 Chest to Bar Pull Ups
*No more than 6 Muscle Up Attempts per round