Monday – July 13

Part 1:

5 x 5 

Push Press

Part 2:

4 Rounds

200 M Run OR 250 M Row

7 Handstand Push Ups

5 Hang Power Cleans (155/95)

3 Muscle Ups OR 6 Chest to Bar Pull Ups

*No more than 6 Muscle Up Attempts per round

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