In Teams of 2 (1 working/1 resting)

6 Minute AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

3 Minute Rest

8 Minute AMRAP

5 Shoulder to Overhead (135/85)

10 Burpees

15 KB Swings

4 Minute Rest

10 Minute AMRAP

200 M Run

5 Front Squats (135/85)

10 Toes to Bar

15 Double Unders (40 Singles)

 

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