In Teams of 2 (1 working/1 resting)
6 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
3 Minute Rest
8 Minute AMRAP
5 Shoulder to Overhead (135/85)
10 Burpees
15 KB Swings
4 Minute Rest
10 Minute AMRAP
200 M Run
5 Front Squats (135/85)
10 Toes to Bar
15 Double Unders (40 Singles)