With a Running Clock:

From 0-6

Run 600 M

10 Box Jumps

Max Rep Power Cleans (185/105)

From 6-10 – REST

From 10-15

Run 400 M

10 Box Jumps

Max Rep Power Cleans (155/95)

From 15-19 REST

From 19-23

Run 200 M

10 Box Jumps

Max Rep Power Cleans (135/85)

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