With a Running Clock:
From 0-6
Run 600 M
10 Box Jumps
Max Rep Power Cleans (185/105)
From 6-10 – REST
From 10-15
Run 400 M
10 Box Jumps
Max Rep Power Cleans (155/95)
From 15-19 REST
From 19-23
Run 200 M
10 Box Jumps
Max Rep Power Cleans (135/85)
With a Running Clock:
From 0-6
Run 600 M
10 Box Jumps
Max Rep Power Cleans (185/105)
From 6-10 – REST
From 10-15
Run 400 M
10 Box Jumps
Max Rep Power Cleans (155/95)
From 15-19 REST
From 19-23
Run 200 M
10 Box Jumps
Max Rep Power Cleans (135/85)