Part 1:
10 Minutes to work on:
Snatch Balance
Part 2:
14 Minute Alternating EMOM
Odd Minutes: 1 Hang Power Snatch – 1 Squat Snatch – 1 Overhead Squat
Even Minutes: 30 seconds Max Wall Balls
Part 1:
10 Minutes to work on:
Snatch Balance
Part 2:
14 Minute Alternating EMOM
Odd Minutes: 1 Hang Power Snatch – 1 Squat Snatch – 1 Overhead Squat
Even Minutes: 30 seconds Max Wall Balls