Part 1:
7 x 3
Deadlift
*Equal or 10-15 pounds heavier than last week
3 x 3
Deadlift
Add 2-3% from above
Part 2 (Optional):
4 Rounds
Sprint 200 M
Jog 200 M
Part 1:
7 x 3
Deadlift
*Equal or 10-15 pounds heavier than last week
3 x 3
Deadlift
Add 2-3% from above
Part 2 (Optional):
4 Rounds
Sprint 200 M
Jog 200 M