Part 1:
4 Sets
2 Front Squats
2 Push Press
*Work up to heaviest load
*Done from rack. Movements should be done consecutively without dropping bar
Part 2:
For Time:
20 Rounds
2 Thrusters (135/85)
2 Bar Facing Burpees
*Bars start on ground
Part 1:
4 Sets
2 Front Squats
2 Push Press
*Work up to heaviest load
*Done from rack. Movements should be done consecutively without dropping bar
Part 2:
For Time:
20 Rounds
2 Thrusters (135/85)
2 Bar Facing Burpees
*Bars start on ground