Part 1:
12 Minutes to find heaviest set of:
1 Hang Power Clean
1 Hang Squat Clean
1 Split Jerk
5 Minute Rest, then right in to
8 Minute Repetition Ladder (Increasing by 2s)
2 Hang Power Cleans
2 Shoulder to Overhead
20 Double Unders (50 singles)
4 Hang Power Cleans
4 Shoulder to Overhead
20 Double Unders (50 singles)
6 Hang Power Cleans
6 Shoulder to Overhead
20 Double Unders (50 singles)
etc……
*Suggested Weight is 70-75% of your heaviest set from Part 1, there is no “RX”
*Score will be total amount of cleans and shoulder to overheads lifted