Part 1:

12 Minutes to find heaviest set of:

1 Hang Power Clean

1 Hang Squat Clean

1 Split Jerk

5 Minute Rest, then right in to

8 Minute Repetition Ladder (Increasing by 2s)

2 Hang Power Cleans

2 Shoulder to Overhead

20 Double Unders (50 singles)

4 Hang Power Cleans

4 Shoulder to Overhead 

20 Double Unders (50 singles)

6 Hang Power Cleans 

6 Shoulder to Overhead

20 Double Unders (50 singles)

etc……

*Suggested Weight is 70-75% of your heaviest set from Part 1, there is no “RX”

*Score will be total amount of cleans and shoulder to overheads lifted

 

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