3 Rounds for Max Total Reps
1 Minute Toes to Bar
1 Minute Wall Balls (20/14)
1 Minute KB Swings (53/35)
1 Minute REST
1 Minute Box Jumps
1 Minute Rope Climbs OR Wall Walks OR Burpees (pick one for the whole workout, no interchanging)
1 Minute Calorie Row
1 Minute REST