Part 1:
6 x 3
*Use your heaviest set of 3 from last week for all sets
6 x 2
*Use your heaviest set of 2 from last week for all sets
Deadlift
*You should be resting 1:30-2 Minutes between sets
Part 2:
4 Sets
Row 500 M OR Run 400 M
*Rest 2 minutes between sets
*Run and Row and can be switched up. No more than 4 total sets though.
*This is optional