Crossfit Kids begins TODAY at 3 PM (ages 3-7) and 4 PM (ages 8-12)!

Part 1:

Alternating EMOM – 10 Minutes

Odd Minutes – Handstand Push Ups

Even Minutes – Double Unders

*YOU pick a number you want to realistically obtain.  We are not recording anything here, this will be 5 rounds of skill work for both movements.

Part 2:

4 Rounds

20 Sit Ups

15 Push Ups

10 Hang Power Snatches (75/55)

10 Overhead Squats (75/55)

*16 Minute Cap

*Weight can be scaled up if athlete can perform 1 round of snatches AND squats unbroken

*We are going to Deadlift heavy tomorrow.  Please keep that in mind if you are thinking of scaling this weight up.