In teams of 2 (1 working/1 resting)

“Fran”

21-15-9 

Thrusters (95/65)

Pull Ups

then, right in to

800 M Relay Run (each partner runs 400 M)

30 Burpees

then, right in to

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

then, right in to

800 M Relay Run (each partner runs 400 M)

30 Burpees

then, right in to

“Fran”

21-15-9

Thrusters (95/65)

Pull Ups

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