In teams of 2 (1 working/1 resting)
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
then, right in to
800 M Relay Run (each partner runs 400 M)
30 Burpees
then, right in to
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
then, right in to
800 M Relay Run (each partner runs 400 M)
30 Burpees
then, right in to
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups