6 Minute AMRAP
12/9 Calorie Row
8 Hang Power Cleans (165/105)
4 Minute Rest
6 Minute AMRAP
15 Box Jumps (24/20)
8 Hang Power Cleans (135/85)
4 Minute Rest
6 Minute AMRAP
Run 200 M
8 Hang Power Cleans (115/75)
6 Minute AMRAP
12/9 Calorie Row
8 Hang Power Cleans (165/105)
4 Minute Rest
6 Minute AMRAP
15 Box Jumps (24/20)
8 Hang Power Cleans (135/85)
4 Minute Rest
6 Minute AMRAP
Run 200 M
8 Hang Power Cleans (115/75)