Part 1:
3-2-1
3-2-1
3-2-1
Deadlift
*We will have percentages of your 1 rep max for you for each set
Part 2:
“Diane”
21-15-9
Deadlift (225/135)
Handstand Push Ups
*Compare results to August 21, 2015
Part 1:
3-2-1
3-2-1
3-2-1
Deadlift
*We will have percentages of your 1 rep max for you for each set
Part 2:
“Diane”
21-15-9
Deadlift (225/135)
Handstand Push Ups
*Compare results to August 21, 2015