In teams of 2 (1 working/1 resting)
400 M Run Relay (Each partner runs 200 M)
100 Push Ups
100 Calorie Row
400 M Run Relay
100 Wall Balls
100 Hang Power Cleans (115/75)
400 M Run Relay
100 KB Swings (53/35)
100 Sit Ups
400 M Run Relay
In teams of 2 (1 working/1 resting)
400 M Run Relay (Each partner runs 200 M)
100 Push Ups
100 Calorie Row
400 M Run Relay
100 Wall Balls
100 Hang Power Cleans (115/75)
400 M Run Relay
100 KB Swings (53/35)
100 Sit Ups
400 M Run Relay