Saturday – June 20

by | Jun 19, 2015 | W.O.D. | 0 comments

 

In teams of 2 (1 working/1 resting)

400 M Run Relay (Each partner runs 200 M)

100 Push Ups

100 Calorie Row

400 M Run Relay

100 Wall Balls

100 Hang Power Cleans (115/75)

400 M Run Relay

100 KB Swings (53/35)

100 Sit Ups

400 M Run Relay

 

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