Part 1:
6 Sets
2 Push Press
1 Split Jerk
*Go heavy
*Rest no more than 2 minutes between sets
Part 2:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Shoulder to Overhead (135/85)
*Barbell should be not be heavier than 70-75% of highest set from above
Part 1:
6 Sets
2 Push Press
1 Split Jerk
*Go heavy
*Rest no more than 2 minutes between sets
Part 2:
10-9-8-7-6-5-4-3-2-1
Toes to Bar
Shoulder to Overhead (135/85)
*Barbell should be not be heavier than 70-75% of highest set from above