Part 1:

6 Sets

2 Push Press

1 Split Jerk

*Go heavy

*Rest no more than 2 minutes between sets

Part 2:

10-9-8-7-6-5-4-3-2-1

Toes to Bar 

Shoulder to Overhead (135/85)

*Barbell should be not be heavier than 70-75% of highest set from above

 

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