Part 1:
Every 6 Minutes for 24+ Minutes (5 Rounds)
250 M Row
30 Double Unders
400 M Run
*Record fastest and slowest round
*Each round should be done close to max effort
Part 2:
Compile 2 total minutes of a Hanging L Hold in as few sets as you can
Part 1:
Every 6 Minutes for 24+ Minutes (5 Rounds)
250 M Row
30 Double Unders
400 M Run
*Record fastest and slowest round
*Each round should be done close to max effort
Part 2:
Compile 2 total minutes of a Hanging L Hold in as few sets as you can