Part 1:
20 Minutes to find:
1 Rep Max Deadlift
*Coaches will have the right to stop an athlete from adding weight to their bar based on form
Part 2:
7 Minute Rep Ladder (increasing by 3s)
Wall Balls (20/14)
Weighted Sit Ups (15/10)
Part 1:
20 Minutes to find:
1 Rep Max Deadlift
*Coaches will have the right to stop an athlete from adding weight to their bar based on form
Part 2:
7 Minute Rep Ladder (increasing by 3s)
Wall Balls (20/14)
Weighted Sit Ups (15/10)