For Time
10 Handstand Push Ups
20 Double Unders
20 Hang Power Cleans (115/75)
20 Double Unders
30 Pull Ups
20 Double Unders
40 Cal Row
20 Double Unders
30 Pull Ups
20 Double Unders
20 Hang Power Cleans (115/75)
20 Double Unders
10 Handstand Push Ups
For Time
10 Handstand Push Ups
20 Double Unders
20 Hang Power Cleans (115/75)
20 Double Unders
30 Pull Ups
20 Double Unders
40 Cal Row
20 Double Unders
30 Pull Ups
20 Double Unders
20 Hang Power Cleans (115/75)
20 Double Unders
10 Handstand Push Ups