In teams of 2 (1 working/1 resting)
30 Minute AMRAP
10 Shoulder to Overhead (115/75)
10 KB Swings
200 M Run
10 Burpees
10 Weighted Sit Ups (25/15)
*Each athlete needs complete an individual movement by him or herself, no splitting reps.
In teams of 2 (1 working/1 resting)
30 Minute AMRAP
10 Shoulder to Overhead (115/75)
10 KB Swings
200 M Run
10 Burpees
10 Weighted Sit Ups (25/15)
*Each athlete needs complete an individual movement by him or herself, no splitting reps.