Part 1:
4 Sets (Not for time)
5 Barbell Rows (Pronated Grip)
5 Barbell Rows (Supinated Grip)
3 Barbell Rollouts
Farmer Carry
Part 2:
10 Hang Power Cleans (95/55)
10 Font Squats (95/55)
2 Rope Climbs (optional)
25 Double Unders
8 Hang Power Cleans (115/75)
8 Front Squats (115/65)
2 Rope Climbs (optional)
25 Double Unders
6 Hang Power Cleans (145/95)
6 Front Squats (145/95)
2 Rope Climbs (optional)
25 Double Unders
4 Hang Power Cleans (165/105)
4 Front Squats (165/105)
2 Rope Climbs (optional)
25 Double Unders
2 Hang Power Cleans (185/115)
2 Front Squats (185/115)
*25 Minute Cap