Part 1:

4 Sets (Not for time)

5 Barbell Rows (Pronated Grip)

5 Barbell Rows (Supinated Grip)

3 Barbell Rollouts

Farmer Carry 

Part 2: 

10 Hang Power Cleans (95/55)

10 Font Squats (95/55)

2 Rope Climbs (optional)

25 Double Unders

8 Hang Power Cleans (115/75)

8 Front Squats (115/65)

2 Rope Climbs (optional)

25 Double Unders

6 Hang Power Cleans (145/95)

6 Front Squats (145/95)

2 Rope Climbs (optional)

25 Double Unders

4 Hang Power Cleans (165/105)

4 Front Squats (165/105)

2 Rope Climbs (optional)

25 Double Unders

2 Hang Power Cleans (185/115)

2 Front Squats (185/115)

*25 Minute Cap

 

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