Part 1:
10 x 1
Sumo Deadlift High Pull
*5-10 Deficit Push Ups between sets (unbroken)
Part 2:
15-12-9-6-3
Sumo Deadlift High Pull (95/65)
Ring Dips
*15 Wall Balls after each set of ring dips
Part 1:
10 x 1
Sumo Deadlift High Pull
*5-10 Deficit Push Ups between sets (unbroken)
Part 2:
15-12-9-6-3
Sumo Deadlift High Pull (95/65)
Ring Dips
*15 Wall Balls after each set of ring dips