For Time:
3 Rounds
10 Toes to Bar
10 Pull Ups
20 Sit Ups
then, right in to
3 Rounds
20 Reverse Lunges
20 Double Unders
20 Air Squats
20 Double Unders
then, right in to
1 Mile Run
For Time:
3 Rounds
10 Toes to Bar
10 Pull Ups
20 Sit Ups
then, right in to
3 Rounds
20 Reverse Lunges
20 Double Unders
20 Air Squats
20 Double Unders
then, right in to
1 Mile Run